Pine nuts (optional)

Description

Pine nuts (optional) are small, creamy-yellow seeds with a delicate, buttery flavor and a slightly resinous note, along with a soft yet crunchy texture. Visually, they are elongated and shiny, and when toasted, they take on a golden-brown color and a more intense aroma, making them a great decorative and flavorful addition. They are calorie-dense, rich in monounsaturated and polyunsaturated fats, plant protein, as well as vitamin E, magnesium, and zinc, which support heart health, muscle function, and the immune system. In the kitchen, they pair well with salads, pesto, pasta dishes, roasts, grilled vegetables, and desserts; they can be added raw or lightly toasted to enhance their aroma. Store in an airtight container in a cool, dark place, preferably in the refrigerator or freezer, to prevent rancidity.