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Salted herring (matias fillets)

Description

Fresh, salted herring fillets (matias) should be bought from a trusted fish shop or refrigerated section. Choose fillets without a rancid smell and with firm flesh. If the fillets are very salty, you will need to soak them in milk or water beforehand.

Wartości odżywcze (na 100g)

210 kcal Kalorie
25.0g Białko
0.0g Węglowodany
12.0g Tłuszcze

Informacje