Menu

Green plantain

🌱 Vegetarian 🌿 Vegan

Description

Key ingredient. Choose firm, fully green plantains without yellow discolorations. Green plantains are rich in starch rather than sugar, which makes them crispy and savory when fried, not sweet. They are a good source of potassium and fiber.

Nutrition facts (per 100g)

122 kcal Calories
1.3g Protein
32.0g Carbohydrates
0.4g Fats

Information

🥗 Similar ingredients

Orange juice

Butter (for caramel)

Cashews

Corn flour (corn starch)

Shortcrust pastry

🥬

Chili flakes (shichimi togarashi)

🆕 Latest recipes

Rainbow Explorer Sticks with Avocado-Yogurt Dip

⏱️ 60 min 👁 13

One-Pot Campers' Lentils with Smoked Sausage

⏱️ 45 min 👁 10

Goulash 'Pure Pantry'

⏱️ 50 min 👁 6

Plate of Abundance: Baked Sweet Potatoes with Tahini Sauce, Spicy Chickpeas, and Quinoa Salad

⏱️ 90 min 👁 10

🎲 Random recipe

Try something new!

Chocolate-Caramel Babka with Salty Nut Praline

⏱️ 120 min 📂 Desserts