Canned chickpeas (drained)

Description

Canned chickpeas (drained) have a creamy, light beige skin, a round shape, and a soft yet firm interior; the flavor is mildly nutty and slightly buttery, making them a neutral base for spices. They are a good source of plant protein and fiber, providing complex carbohydrates, folic acid, iron, magnesium, and potassium, while having a relatively low fat content. Regular consumption of chickpeas can support feelings of fullness, stabilize blood glucose levels, and positively impact heart health and gut microbiome. In the kitchen, drained chickpeas work well in hummus, salads, curries, soups, spreads, roasted as a crunchy snack, or used in falafel and casseroles. It is advisable to rinse them before use to reduce salt content. An unopened can should be stored in a dry, cool place, while drained chickpeas can be kept in an airtight container in the refrigerator for 2–3 days or frozen for about 3 months.