Black olives (optional)

Description

Black olives (optional) are meaty, dark brown to black fruits with a mild, slightly salty and slightly caramel flavor, accompanied by a delicate bitterness. Their smooth or wrinkled skin and shiny flesh add color and aromatic contrast to dishes, making them capable of enhancing the flavor composition even as an optional addition. They are a source of monounsaturated fatty acids, vitamin E, iron, fiber, and polyphenols with antioxidant properties, which support the heart and immune system. They are often used in salads, tapenade spreads, pizza, pasta, antipasti, and Mediterranean dishes as a spicy accent. Store in the refrigerator after opening, preferably in brine or oil, in an airtight container to prolong freshness; unopened jars can be kept in a cool, dark place.