Red onion (optional)

🌱 Vegetarian 🌿 Vegan

Description

Red onion (optional) has an intense, slightly sharp flavor with a subtle sweetness and a crunchy texture, and its purple-red skin and layers add an impressive color to dishes. As an addition, it can soften fatty and salty flavors, adding freshness and brightness, but it can also be sautéed or caramelized for sweeter notes. It is low in calories, rich in fiber, vitamin C, and bioactive compounds such as quercetin and anthocyanins, which have antioxidant properties and support the immune system and circulation. It pairs well with salads, salsas, sandwiches, burgers, marinades, grilled vegetables, and Asian dishes; it is excellent for pickling and caramelizing. Store in a dry, cool, and well-ventilated place away from potatoes; cut pieces should be kept in an airtight container in the refrigerator for up to a few days.

Nutrition facts (per 100g)

40 kcal Calories
1.1g Protein
9.3g Carbohydrates
0.1g Fats

Information

🍳 Recipes with this ingredient (1)

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