← Ingredients

Ripe mango

🌱 Vegetarian 🌿 Vegan

Description

The main and only essential ingredient. Choose fruits that are slightly soft to the touch and emit a sweet, fruity aroma near the stem. Ripe mango is naturally sweet and creamy, rich in vitamins A and C, as well as fiber.

Nutrition facts (per 100g)

60 kcal Calories
0.8g Protein
15.0g Carbohydrates
0.4g Fats

Information

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🍳 Recipes with this ingredient (6)

Kremowy Sorbet Mango z Jednego Składnika

⏱️ 250 min 🟢 easy

Ceviche z Mango i Awokado z Pikantną Marakują

⏱️ 25 min 🟢 easy

Ceviche z Mango i Awokado z Pikantnymi Chipsami z Batatów

⏱️ 90 min 🟡 medium

Magiczny Sorbet z Jednego Składnika: Aksamitne Mango

⏱️ 255 min 🟢 easy

Tęczowy Talerz Mocy: Pieczony Łosoś z Purée z Fioletowych Ziemniaków i Salsą z Mango

⏱️ 60 min 🟡 medium

Krewetki z Grilla w Marynacie Cytrusowo-Ziołowej z Sosem Mango-Chilli

⏱️ 60 min 🟢 easy

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