Erythritol

Description

Erythritol is a white, crystalline sweetener with a appearance and structure similar to sugar, odorless, and with a sweet taste at about 60–70% of sucrose; it often has a pleasant, cooling effect in the mouth. Chemically, it belongs to sugar alcohols, occurs naturally in fruits, and is produced industrially through fermentation. Nutritionally, erythritol provides virtually no calories (about 0–0.2 kcal/g), has a zero glycemic index, and does not affect blood glucose levels, making it suitable for people with diabetes and on a low-carbohydrate diet; it is also non-cariogenic. In very large doses, it may cause bloating or a laxative effect in sensitive individuals. In the kitchen, erythritol works well as a sugar substitute for beverages, desserts, sauces, and baking (it adds volume, although it caramelizes less effectively), and pairs well with intense sweeteners. Store it in a sealed, dry container away from moisture and heat sources, at room temperature.