Split yellow peas

Description

Yellow split peas are firm, light yellow seeds with a slightly sweet, mildly nutty flavor and a matte surface after the hull is removed; when cooked, they become creamy and easily break apart, giving dishes a smooth consistency. They are a rich source of plant protein and fiber, providing complex carbohydrates, B vitamins (including folic acid), and minerals such as iron, potassium, and magnesium, while their low fat content supports satiety, blood sugar regulation, and heart health. In the kitchen, they work well in cream soups, classic pea soups, purées, dals, fillings, pâtés, and as a natural thickening agent for sauces and stews. Store dry seeds in an airtight container in a cool, dark, and dry place; the prepared product can be kept in the refrigerator for three to four days or in the freezer for up to three months; avoid moisture and pests.