Jalapeño

🌱 Vegetarian 🌿 Vegan

Description

Jalapeño is a medium-sized pepper with smooth, most often green skin, which turns red when ripe; it has a pleasantly fresh, slightly grassy aroma and moderate heat on the Scoville scale (about 2,000–8,000 SHU), making it distinctly spicy but not too fiery. In the kitchen, jalapeño pairs wonderfully with Mexican salsas, tacos, and guacamole, and is perfect for stuffing, grilling, pickling, or slicing as a topping for burgers, soups, and salads. Nutritionally, jalapeño is low in calories, rich in vitamin C, B vitamins, vitamin A, as well as fiber and potassium; it contains capsaicin, which has anti-inflammatory properties, supports metabolism, and may alleviate pain. Store the peppers in the refrigerator in a breathable bag or container without washing them before storing, and use within 1–2 weeks; for longer storage, freeze them sliced or preserve in vinegar.

Nutrition facts (per 100g)

29 kcal Calories
0.9g Protein
6.5g Carbohydrates
0.4g Fats

Information

🍳 Recipes with this ingredient (3)

Pikantne nachos z salsą

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Guacamole z nachos

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Enchiladas z pieczoną dynią piżmową i czarną fasolą w kremowym sosie chipotle-limonkowym

⏱️ 90 min 🟡 medium

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