Natural Greek yogurt (for the sauce)

Description

Natural Greek yogurt for sauce has a thick, creamy consistency and a snow-white color with a slightly tangy, fresh taste; the fat content depends on the variant, but even the leaner versions are denser than regular yogurt. Nutritional values include a high content of protein, calcium, and B vitamins, as well as often present probiotics that support gut microflora; when consumed in moderation, it promotes satiety and muscle recovery. In the kitchen, it works great as a base for sauces, dips, dressings, and marinades, replacing mayonnaise or cream for a lighter effect; it pairs well with herbs, garlic, lemon, and cucumber (tzatziki) and is added at the end to dishes to prevent curdling from high temperatures. Store in the refrigerator at 2–6°C in a sealed container, consume within 5–7 days after opening, and avoid long freezing due to texture changes.