Beef bones

Description

Beef bones are massive, creamy-white pieces with a visible marrow core and fragments of meat and cartilage. After long cooking, they release a rich, deep umami flavor and a velvety texture thanks to the gelatin that is released; the marrow adds a creamy, buttery note. The appearance of raw bones is raw and simple, while after braising, a clear, intense broth of a golden-brown hue is created. Bones are a source of minerals such as calcium, phosphorus, and iron, as well as collagen and glycosaminoglycans, which can support joint and digestive health when transformed into gelatin. Typical uses include broths, stocks, sauces, stews, and one-pot dishes, as well as roasted marrow as an appetizer. They should be stored chilled: raw in the refrigerator for 1–2 days or frozen tightly for several months; cooked broth can be kept in the refrigerator for 3–4 days or frozen for up to 3 months.

Nutrition facts (per 100g)

150 kcal Calories
12.0g Protein
0.0g Carbohydrates
8.0g Fats

Information

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Pho Bo wietnamski

⏱️ 240 min 🔴 hard

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