Mieszanka bakalii

🌱 Vegetarian 🌿 Vegan

Description

A mix of dried fruits, nuts, and seeds with a variety of textures—from soft apricots and raisins to crunchy nuts and seeds. The flavor can be harmonious: the sweet notes of dried fruits are complemented by a rich, slightly nutty undertone and a delicate saltiness, while the appearance attracts with colors and diverse shapes. Nutritionally, the mix provides healthy monounsaturated and polyunsaturated fats, protein, fiber, and vitamins and minerals such as vitamin E, magnesium, potassium, and iron, as well as antioxidants that support heart function and metabolism. It works perfectly as an addition to oatmeal, yogurt, muesli, salads, or baked goods, as well as a quick snack. Store in an airtight container in a cool, dry, and dark place; for longer freshness, keep in the refrigerator or freeze, avoiding moisture and foreign odors.

Nutrition facts (per 100g)

350 kcal Calories
5.0g Protein
65.0g Carbohydrates
8.0g Fats

Information

🍳 Recipes with this ingredient (1)

Keksy z bakaliami

⏱️ 90 min 🟢 easy

🥗 Similar ingredients

Whole grain rye flour

Ricotta (whole milk)

Nori (seaweed)

Passion fruit (pulp from the fruit) - optional

Tomato paste

Sugar sprinkles or chopped nuts

🆕 Latest recipes

Lentil patties with dill

⏱️ 40 min 👁 126

Arugula and Fruit Salad

⏱️ 15 min 👁 119

Cold Raspberry Cheesecake (vegetarian, gelatin-free)

⏱️ 50 min 👁 103

Baked cod with herbs, young potatoes, and asparagus

⏱️ 50 min 👁 213

🎲 Random recipe

Try something new!

Vegan ratatouille with chanterelles and a smoky note

⏱️ 90 min 📂 Vegan dishes