Cashews (unsalted, for the cream)

Description

Cashews (unsalted, for cream) have a mild, slightly sweet flavor and a creamy, cream-beige color; when blended, they create a silky, neutral base perfect for thickening dishes. They are rich in monounsaturated fats, plant protein, and minerals such as magnesium, copper, iron, and phosphorus, and also provide B vitamins. Regular, moderate consumption supports heart, bone, and nervous system health and helps with feelings of fullness; choosing the unsalted version limits sodium intake. In the kitchen, cashews are great for making creams, sauces, desserts, vegan cheeses, and dressings due to their neutral consistency and flavor; soaking them before blending is recommended to achieve a smooth texture. Store in a sealed, cool, and dark place; they stay fresh in the refrigerator for several months and in the freezer for up to a year.