Lucuma powder

🌱 Vegetarian 🌿 Vegan

Description

Lucuma powder is a finely ground, golden-yellow powder obtained from the dried fruit of the lucuma, with a subtly sweet, caramel-maple flavor and a hint of vanilla. In powder form, it retains its intense aroma and natural sweetness, allowing for a reduction in added sugar. From a nutritional standpoint, it is a source of fiber, complex carbohydrates, and minerals such as iron, calcium, and potassium, as well as antioxidants and provitamin A, which can support digestion and the overall nutritional value of meals. In the kitchen, lucuma powder works well in smoothies, cocktails, yogurts, puddings, ice creams, and baked goods as a natural sweetener with a distinctive flavor, pairing nicely with cocoa, nuts, and dairy substitutes. Store it in an airtight, dry container in a cool, dark place, and for longer freshness, you can keep it in the refrigerator; avoid moisture to prevent clumping.

Nutrition facts (per 100g)

329 kcal Calories
4.0g Protein
87.0g Carbohydrates
2.4g Fats

Information

Typical weight 100.0g

🥗 Similar ingredients

ground cumin

Frozen pitted cherries

🥬

Watercress

🥬

Fillet of Baltic cod

Prosecco (for topping, optional)

🥬

Roasted flaxseed

🆕 Latest recipes

Cottage cheese with honey, nuts, and red currant jam

⏱️ 15 min 👁 6

Apple and Cinnamon Tart

⏱️ 50 min 👁 5

Highlander Sour Soup with Ribs and Dried Porcini Mushrooms

⏱️ 150 min 👁 36

Highland Dumplings with Stewed Sauerkraut and Cracklings

⏱️ 90 min 👁 33

🎲 Random recipe

Try something new!

Autumn Salad with Roasted Butternut Squash, Kale, and Pomegranate

⏱️ 60 min 📂 Salads