Zander

Description

Pikeperch is a subtle, delicate fish with white, firm flesh and a mild, slightly sweet flavor; its body is elongated, the skin is light with small scales, and the fillet is firm and easy to portion, making it an attractive ingredient for both simple and sophisticated dishes. As a source of lean, high-quality protein, it provides B vitamins (including B12), selenium, and phosphorus, contains moderate amounts of omega-3 fatty acids, and is low in calories, supporting heart health, muscles, and metabolism. Culinary uses of pikeperch include baking, frying in butter, grilling, braising in white wine, or preparing in delicate sauces with herbs and citrus; it pairs well with root vegetables, potatoes, and light salads. It should be stored chilled at 0–2°C and used within 24–48 hours, and for longer storage, it is best to freeze it well-packaged at −18°C, thawing gradually in the refrigerator and avoiding refreezing.