Green lentils (Le Puy)

Description

Green lentils Le Puy are small, juicy green, slightly bluish seeds with a sweet-peppery, nutty flavor and a firm texture that holds its shape well after cooking. They are rich in plant protein, fiber, iron, folic acid, and potassium, have low fat content and a low glycemic index, which promotes satiety, blood sugar control, heart health, and gut microbiota. Culinary uses for Le Puy lentils include salads, chilled or warm appetizers, thick soups, stews, and fillings; they pair well with vinegar, shallots, herbs, root vegetables, fish, and meat. Store dry lentils in an airtight container in a cool, dry, and dark place; cooked lentils can be kept in the refrigerator for 4–5 days or frozen for 2–3 months. Before cooking, rinse and drain, and cook gently for about 20–25 minutes to maintain firmness.