Coconut flakes (for decoration)

🌱 Vegetarian 🌿 Vegan

Description

Coconut flakes are small, white flakes with a slightly fibrous texture and a sweet-nutty, tropical aroma that adds freshness and lightness to dishes. Their appearance makes them perfect for decorating cakes, desserts, and drinks, providing a subtle contrast in color and texture. Nutritionally, coconut flakes provide medium-chain saturated fats (MCT), fiber, and minerals such as manganese, copper, and iron, which support metabolism and bone health; however, they are relatively high in calories, so it's best to consume them in moderation. They pair well with baked goods, desserts, muesli, smoothies, Asian and Caribbean dishes, and can be used as a coating for fish and chicken. Store them in an airtight container in a cool, dry place; for longer shelf life, keep them in the refrigerator or freezer to prevent rancidity.

Nutrition facts (per 100g)

650 kcal Calories
6.9g Protein
23.7g Carbohydrates
64.2g Fats

Information

🍳 Recipes with this ingredient (1)

Koktajl z mango i kokosem

⏱️ 20 min 🟢 easy

🥗 Similar ingredients

Pomegranate seeds

Apricot

Pork and beef minced meat

Curry leaves

Fresh berries (mix of raspberries, blueberries, strawberries)

Green chili

🆕 Latest recipes

Grilled trout with dill butter and lemon

⏱️ 60 min 👁 34

Country sausage skewers with peppers and onions with honey mustard

⏱️ 60 min 👁 39

Grilled Pork Neck in Honey-Marjoram Glaze

⏱️ 420 min 👁 24

Grilled oscypek with raspberry reduction and toasted nuts

⏱️ 60 min 👁 27

🎲 Random recipe

Try something new!

Grandma's Paczki in "Sweet Blog" Style — delicate, golden with plum filling

⏱️ 210 min 📂 Cakes and Bakes