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Cooked chickpeas

🌱 Wegetariańskie 🌿 Wegańskie

Description

Source of plant protein and fiber. It is most convenient to use canned chickpeas (drained) or cooked until soft. If you are using dry chickpeas, soak them for 8–12 hours and cook for 60–90 minutes until soft.

Wartości odżywcze (na 100g)

164 kcal Kalorie
8.9g Białko
27.4g Węglowodany
2.6g Tłuszcze

Informacje