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Chickpeas (canned, drained)

🌱 Wegetariańskie 🌿 Wegańskie

Description

Canned cooked chickpeas are the quickest option. Choose a can with a short ingredient list (just chickpeas and water, possibly salt). For a more pronounced flavor, you can use homemade cooked chickpeas (soak for 8–12 hours, cook for 45–90 minutes until soft).

Wartości odżywcze (na 100g)

164 kcal Kalorie
8.9g Białko
27.4g Węglowodany
2.6g Tłuszcze

Informacje