Canned coconut milk (full-fat, min. 18% fat)

Description

This is an absolute staple of the recipe. Choose coconut milk with the highest fat content (minimum 18-22%) and a simple composition (coconut, water). It is the fat that separates from the water upon cooling and creates a thick cream. Coconut milk is a source of medium-chain fatty acids (MCT), which are more easily metabolized by the body.