Pork bacon

Description

Pork bacon is meat with a distinct, salty, and smoky aroma, featuring a noticeable layer of white fat interspersed with pink-red muscle tissue; when cooked, it becomes crispy at the edges while retaining juiciness in the center. Nutritionally, it provides protein, energy from fat, and B vitamins (especially B1 and B12) as well as minerals such as iron, zinc, and selenium, which support recovery and metabolic functions. However, it contains a significant amount of saturated fats and salt, so it is advisable to consume it in moderation. Bacon works well as a flavorful base for dishes: it adds taste to soups, stews, sauces, salads, spreads (e.g., carbonara), and sandwiches, and it pairs excellently with vegetables, potatoes, and eggs. Store fresh bacon in the refrigerator for 3–5 days in an airtight container, cooked for 3–4 days; it can be frozen for 2–3 months, thawed in the refrigerator, and avoid refreezing.

Nutrition facts (per 100g)

458 kcal Calories
12.0g Protein
0.0g Carbohydrates
45.0g Fats

Information

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⏱️ 45 min 🟡 medium

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