Chipsy z platana (chifles)

🌱 Vegetarian 🌿 Vegan

Description

Plantain chips (chifles) are thin, golden rings with a crispy texture and a subtly sweet corn-like aroma, featuring distinct roasted notes; depending on the ripeness of the plantain, the flavor can be more neutral or slightly sweet, and the appearance ranges from light yellow to deep amber. Nutritionally, plantains are a source of potassium, fiber, and vitamins A and C, while the chips provide energy in the form of carbohydrates; it is worth noting that the fried version increases fat and calorie content, while baked or air-fried options are a lighter alternative. In the kitchen, chifles work great as a standalone snack, an accompaniment to dips, salsas, guacamole, as well as a crunchy element in salads, sandwiches, or as a topping for seafood dishes. To maintain freshness, store them in an airtight container in a cool, dry place, away from light and moisture; homemade chips are best consumed within 1–2 weeks.

Nutrition facts (per 100g)

531 kcal Calories
2.3g Protein
64.0g Carbohydrates
29.0g Fats

Information

🍳 Recipes with this ingredient (1)

Ceviche peruwiańskie z mango i awokado

⏱️ 50 min 🟡 medium

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