Lemon (juice)

Description

Lemon juice has an intense, fresh flavor — distinctly sour with delicate aromatic notes from the peel and a slight bitterness from the white part of the fruit; its color ranges from light orange-yellow to clear straw-yellow, and the citrus aroma is vibrant and invigorating. From a nutritional standpoint, it is low in calories, rich in vitamin C, and contains polyphenols and flavonoids that act as antioxidants; it supports immunity, iron absorption, digestion, and may increase the excretion of oxalates, which helps in the prevention of kidney stones. In the kitchen, lemon juice is a versatile ingredient for dressings, marinades, beverages, baked goods, and fish dishes — balancing sweetness and fattiness, enhancing flavors, and used as a "finish" before serving. It should be stored in the refrigerator in an airtight container for a few days, and longer in the freezer in ice cubes; whole lemons are best kept in a cool place or in the refrigerator drawer to prolong freshness.