Black beans (canned)

🌱 Vegetarian 🌿 Vegan

Description

Canned beans are a huge time saver. They are a rich source of plant-based protein and dietary fiber. Before use, they should be thoroughly rinsed in a sieve under running water to remove excess salt and substances from the brine.

Nutrition facts (per 100g)

132 kcal Calories
8.9g Protein
24.0g Carbohydrates
0.5g Fats

Information

🍳 Recipes with this ingredient (1)

Andyjska Miska Mocy z Quinoa, Wędzonym Batatem i Kremem z Awokado

⏱️ 75 min 🟡 medium

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