Menu

Natural 2% kefir

🌱 Vegetarian

Description

Natural kefir 2% is a creamy-white, slightly sparkling drink with a smooth, liquid consistency and a pleasantly sour, refreshing taste with a delicate hint of creaminess. The 2% fat content gives it a moderate fullness of flavor while maintaining lightness, and the fine sediment of cultures is natural and safe to consume. It is low in calories (about 40–50 kcal/100 g), provides protein, calcium, B vitamins, and minerals, and most importantly, probiotic cultures of bacteria and yeast that support gut flora and digestion. In the kitchen, it is suitable for smoothies, cold soups, sauces and dressings, marinades for meats, cakes and pancakes, as well as a base for desserts or an addition to fruits and cereals. Store in the refrigerator at a temperature of 2–6°C, in its original, sealed packaging, preferably consume within a few days after opening and do not freeze; shake gently before use.

Nutrition facts (per 100g)

40 kcal Calories
3.3g Protein
4.0g Carbohydrates
1.5g Fats

Information

🍳 Recipes with this ingredient (1)

Chłodnik ogórkowy z koperkiem

⏱️ 60 min 🟢 easy

🥗 Similar ingredients

Tonic water

🥬

Chili powder

Additional egg yolk

Białko jaja

Mascarpone cheese

Turkey breast ham

🆕 Latest recipes

Rainbow Explorer Sticks with Avocado-Yogurt Dip

⏱️ 60 min 👁 11

One-Pot Campers' Lentils with Smoked Sausage

⏱️ 45 min 👁 9

Goulash 'Pure Pantry'

⏱️ 50 min 👁 6

Plate of Abundance: Baked Sweet Potatoes with Tahini Sauce, Spicy Chickpeas, and Quinoa Salad

⏱️ 90 min 👁 10

🎲 Random recipe

Try something new!

Oatmeal cookies

⏱️ 90 min 📂 Dishes for Special Occasions