Summer fruit mix

Description

A summer fruit mix is a colorful assortment of berries and small stone fruits in vibrant colors, ranging from the red of strawberries and raspberries to the blue of blueberries and dark blackberries, often with the addition of chopped peaches or apricots. The flavor tends to be distinctly sweet-tart, juicy, and aromatic, with clear notes of freshness and a slight acidity that balances the natural sweetness. Nutritionally, the mix is low in calories, rich in vitamin C, fiber, potassium, and antioxidants such as polyphenols and anthocyanins, which support immunity, heart health, and digestion, and help protect cells from oxidative stress. It works well in desserts, salads, smoothies, purees, jams, and as a topping for yogurts or cereals. It is best stored in the refrigerator in a breathable container, not washed before storing, with any moldy pieces removed, and for longer storage, frozen spread out on a tray to preserve shape and flavor.