Mleko krowie (3,2% tłuszczu)

Description

Cow's milk with 3.2% fat has a creamy, snow-white color and a mild, slightly sweet taste with a delicate creaminess that fades after swallowing, making it pleasant for both drinking and further culinary processing. In 100 ml, it contains about 64 kcal, approximately 3.3 g of protein, 3.2 g of fat, and 4.8 g of lactose, also providing calcium (about 120 mg), phosphorus, and B vitamins; it can also be fortified with vitamin D. Regular consumption supports muscle recovery and bone health, although individuals with lactose intolerance or milk protein allergies should exercise caution. This milk is a versatile ingredient useful for drinking, coffee, muesli, smoothies, soups, sauces (e.g., béchamel), baking, and creams, as well as for cheese and yogurt production. Store in the refrigerator at a temperature of 0–4°C, preferably in its original, sealed packaging, and consume within 3–5 days after opening; avoid frequent temperature changes, and freezing affects the structure and taste.