Roasted cashews (optional)

Description

Roasted cashews (optional) have a creamy, slightly sweet flavor with a delicate, crunchy texture and a golden hue to their skin. They look elegant as a decoration and addition to dishes, and roasting enhances their nutty aroma, giving them a pleasant crunch without bitterness. They are a dense source of monounsaturated fats, plant protein, and minerals such as magnesium, copper, iron, and zinc, as well as B vitamins. Regular, moderate consumption can support heart health, metabolism, and the nervous system, and can also contribute to a feeling of fullness; due to their caloric content, it's worth controlling portion sizes. In the kitchen, cashews pair well with salads, Asian dishes, pesto, sauces, and desserts and bread, as well as serving as a quick snack. Store them in an airtight container in a cool, dry, and dark place, and longer in the refrigerator, away from strong odors.