Pistachios

Description

Pistachios are distinctive nuts with a greenish-yellow flesh enclosed in a slightly cracking, beige shell, with a mildly sweet, slightly nutty-beet flavor and a pleasant, crunchy texture. They are rich in monounsaturated and polyunsaturated fats, protein, fiber, vitamin B6, potassium, and antioxidants such as lutein and zeaxanthin, which support heart health, glycemic balance, and cognitive functions when consumed in moderation. In the kitchen, pistachios work well as a snack, an addition to salads, baked goods, ice creams, and desserts, an ingredient in pesto, fillings, or coatings, as well as in Mediterranean and Middle Eastern cuisine. They should be stored in an airtight container in a cool, dry place; without shells, they are best kept in the refrigerator or freezer for longer shelf life, away from moisture and strong odors.