Cashews

Description

Cashews have a distinctive, kidney-shaped form, a creamy, light beige color, and a subtly sweet and buttery flavor with a soft, slightly crunchy texture. They are a source of monounsaturated and polyunsaturated fats, plant protein, magnesium, copper, manganese, iron, and B vitamins, and when consumed in moderation, they support lipid profiles, heart health, and nerve functions, as well as providing antioxidants and minerals important for bones and metabolism. The culinary uses of cashews are very broad: they are great for snacks, salads, Asian dishes, and curries, can be used to prepare creamy sauces, vegan "cheeses," and plant-based milks, as well as butters, baked goods, and sweet desserts. Store them in an airtight container in a cool, dry, and dark place; for longer shelf life, it is advisable to keep cashews in the refrigerator or freezer, avoiding moisture and heat.