Pork tenderloin

Description

Pork tenderloin is the most delicate and lean cut of meat from the carcass, with a light pink hue, firm fibers, and a mild, slightly sweet flavor. It has a subtle texture that absorbs marinades and spices well, ensuring it remains juicy and tender after a short cooking process. It works well in the form of medallions, steaks, roasts, cutlets, or sous-vide dishes, and pairs perfectly with herbs (rosemary, thyme), mustard, fruits like apple or plum, and creamy or wine-based sauces. As a source of high-quality protein, tenderloin provides B vitamins (B1, B3, B6, B12), iron, and zinc with relatively low fat content, supporting muscle building and energy metabolism. Store it in the refrigerator at a temperature of 0–4°C and consume within 2–3 days, or for longer storage, wrap it tightly and freeze at −18°C (for several months), thawing slowly in the refrigerator.

Nutrition facts (per 100g)

143 kcal Calories
22.5g Protein
0.0g Carbohydrates
5.0g Fats

Information

🍳 Recipes with this ingredient (4)

Polędwiczki wieprzowe w sosie śmietanowym

⏱️ 90 min 🟡 medium

Czeska Polędwica Wieprzowa ze Śliwkami w Sosie Grzybowym z Knedlikiem Houskovym

⏱️ 130 min 🟡 medium

Polędwiczki wieprzowe w sosie malinowo-winnym z puree z pieczonych buraków (wariant d849a1b7)

⏱️ 90 min 🟡 medium

Saltimbocca z polskim boczkiem i szparagami w czerwonym winie

⏱️ 60 min 🟡 medium

🥗 Similar ingredients

Rapeseed oil

Dark lager beer (e.g. Kozel Černý)

Blood oranges

Orange blossom water

Coconut cream (the fatty part from a can of coconut milk)

Cottage cheese for cheesecake or vanilla homogenized cheese

🆕 Latest recipes

Pasta of white vegetables with roasted sunflower seeds (vegan)

⏱️ 15 min 👁 13

Peach Cheesecake (Polish-Modern)

⏱️ 60 min 👁 11

Traditional cabbage rolls with meat and rice in tomato and cream sauce

⏱️ 120 min 👁 28

Kaszotto with Young Vegetables (Spring Kaszotto with Barley)

⏱️ 50 min 👁 11

🎲 Random recipe

Try something new!

Miso salmon with celery puree, pickled persimmon, and kale chips

⏱️ 90 min 📂 Main dishes