Take the tenderloin out of the fridge about 20-30 minutes before cooking to bring it to room temperature — this will ensure even frying. Clean the meat of membranes and excess fat: place the tenderloin on a cutting board, grab the silvery membrane (if present) and carefully slide a sharp knife underneath at an angle, so as not to remove too much meat. Then cut the tenderloin into 4 equal medallions about 3–3.5 cm thick (each ~150 g). Pat each medallion dry with a paper towel, then season evenly on both sides with salt (use about 1/2 teaspoon of salt per piece, totaling 6 g) and sprinkle with pepper (2 g).
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