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Wheat (grains)

🌱 Vegetarian 🌿 Vegan

Description

Whole wheat grains provide fiber and energy. Choose bright, dry grains, free from musty odors. If you can't find wheat, you can use pearl barley (the taste is slightly different).

Nutrition facts (per 100g)

327 kcal Calories
12.6g Protein
71.2g Carbohydrates
2.5g Fats

Information

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🍳 Recipes with this ingredient (1)

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⏱️ 600 min 🟡 medium

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