Jasmine rice

🌱 Vegetarian 🌿 Vegan

Description

Jasmine rice is a long-grain, aromatic variety with a delicate, floral-nutty note and a slightly sticky texture when cooked; the grains are white, pearly, or in a brown version with a light golden husk. It is primarily a source of carbohydrates that provide quick energy, containing small amounts of protein and fat, as well as trace amounts of B vitamins and minerals; brown jasmine has more fiber and nutrients, which support digestion and a feeling of fullness. The product is naturally gluten-free and easily digestible, fitting into a balanced diet in moderate amounts. In the kitchen, jasmine rice pairs wonderfully with Asian dishes: curry, stir-fry, grilled meats and fish, as well as light salads and pilafs, enhancing the aromas of stews and sauces. Store it in an airtight container in a cool, dry, and dark place; the brown version should be used sooner or kept in the fridge/freezer to maintain the freshness of the oils.

Nutrition facts (per 100g)

355 kcal Calories
7.0g Protein
79.0g Carbohydrates
0.7g Fats

Information

🍳 Recipes with this ingredient (4)

Kurczak Teriyaki z Ryżem i Warzywami - Perfekcyjny Meal Prep na Cały Tydzień

⏱️ 60 min 🟢 easy

Jedwabisty Kurczak Satay z Pikantną Salsą Mango i Kokosowym Ryżem Jaśminowym

⏱️ 90 min 🟡 medium

Tajskie Złote Curry z Mango i Kurczakiem

⏱️ 45 min 🟡 medium

Warzywne curry z ryżem jaśminowym

⏱️ 60 min 🟡 medium

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