Fresh sardines

Description

Fresh sardines are small, slender fish with silvery skin and delicate, slightly oily flesh that has a distinct marine aroma with a subtle sweetness. Once cooked, the meat becomes velvety, and the thin bones often add extra texture and nutritional value to dishes. Sardines are rich in protein, omega-3 fatty acids, vitamins D and B12, and minerals such as calcium and selenium, which promote heart, brain, and bone health while having a low risk of mercury accumulation. In the kitchen, they are perfect for grilling, baking, frying, or smoking, and pair wonderfully with citrus, fresh herbs, olive oil, tomatoes, and bread, fitting into light Mediterranean dishes. Store in a cool place (0–4°C) on ice or in the coldest part of the refrigerator and consume within 24–48 hours; for longer storage, freeze after cleaning and vacuum packaging.