Iodized salt

Description

Iodized salt consists of small, white crystals with a pure, pronounced salty taste that enhances and balances dishes without overpowering the flavors. It resembles regular table salt, often with the addition of anti-caking agents, and for some people, it may have a subtly metallic aftertaste due to the presence of iodine. Nutritionally, iodized salt primarily provides sodium chloride, and its distinguishing feature is the addition of iodine, which is essential for proper thyroid function and metabolism. When used in moderation, it helps prevent iodine deficiencies; however, intake should be limited due to the risk of excess sodium. In the kitchen, iodized salt works well as a universal seasoning for soups, sauces, baking, marinades, and preserving vegetables — it adds flavor to practically any dish. It should be stored in an airtight, dry container, in a cool and dark place, away from moisture, to avoid clumping and loss of quality.