Fresh fava beans (shelled)

Description

Fresh shelled broad beans are firm, light green seeds with a smooth skin and creamy interior; after cooking, they become tender, slightly sweet with a subtle nutty note. They pair perfectly with olive oil, garlic, mint, and citrus, and are suitable for salads, risottos, pasta, soups, and spreads; they can also be pureed or served with cheese and cold cuts. For larger beans, it is advisable to remove the thin inner skin for a milder taste. Broad beans are a source of plant protein, fiber, folic acid, iron, potassium, and B vitamins, supporting digestion, satiety, and heart health; individuals with G6PD deficiency (known as favism) should avoid them due to the risk of hemolysis. Store in the refrigerator in an airtight container for 2–3 days or blanch and freeze to preserve color and nutritional value for longer.