Black rice (forbidden rice)

Description

Black rice (forbidden rice) is a grain with an intensely dark, almost purple hue when cooked, and a slightly nutty, rich flavor with subtle sweetness and an earthy note. The grains are firm, creamy, and slightly sticky when cooked, giving them an elegant appearance and pleasant texture in both savory and sweet dishes. Nutritionally, this rice stands out for its higher content of fiber, protein, iron, and antioxidants (anthocyanins) compared to white rice, supporting digestion, metabolism, and protecting cells from oxidative stress. Typical uses include salads, pilafs, risottos, fillings, rice pudding, and serving as an elegant side dish with fish or vegetables. Rice should be stored in a dry, cool place in an airtight container for up to a year; cooked rice should be refrigerated and consumed within 3–4 days or frozen for longer storage.