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Fresh ginger (peeled)

🌱 Vegetarian 🌿 Vegan

Description

Fresh ginger (peeled) has an intense, spicy-citrusy aroma and a sharp, slightly pungent taste. Once peeled, it presents itself as a smooth, light yellow flesh with a fibrous texture, which can be easily grated or sliced into thin pieces. As an ingredient, it adds freshness and a distinctive spiciness to dishes without adding fat. Nutritionally, ginger is low in calories, contains gingerols and other anti-inflammatory and antioxidant compounds, aids digestion, alleviates nausea and bloating, and may support circulation and metabolism. Culinary uses include Asian cuisine, marinades, sauces, soups, ginger tea, baked goods, and cocktails — it pairs well with fish, poultry, vegetables, and fruits. Peeled ginger is best stored wrapped in a paper towel in an airtight container in the refrigerator for 1–2 weeks or can be frozen in portions (slices or puree) for longer storage.

Nutrition facts (per 100g)

80 kcal Calories
1.8g Protein
18.0g Carbohydrates
0.8g Fats

Information

🍳 Recipes with this ingredient (1)

Tofu w glazurze śliwkowo-imbirowej z kaszą gryczaną i szybką marynowaną marchewką

⏱️ 90 min 🟡 medium

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