Seedless grapes

🌱 Vegetarian 🌿 Vegan

Description

Seedless grapes are small, juicy fruits with smooth skin and a sweet-tart flavor; they come in green, red, and dark purple colors, with a shiny surface and firm flesh that easily detaches from the stem. Their delicate structure and lack of seeds make them a convenient, elegant ingredient for salads, desserts, cheeses, baked dishes, as well as a standalone snack or addition to cocktails and homemade wine. Nutritionally, grapes are a source of simple carbohydrates, fiber, vitamin C, potassium, and antioxidants (flavonoids, resveratrol in dark varieties), which support the circulatory system, immunity, and have anti-inflammatory effects. Store them in the refrigerator in a perforated container or original packaging, without washing before storing, to reduce the risk of mold; best consumed within 5–10 days, and wash just before eating.

Nutrition facts (per 100g)

69 kcal Calories
0.6g Protein
18.0g Carbohydrates
0.2g Fats

Information

🍳 Recipes with this ingredient (4)

Owocowe szaszłyki

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Czekoladowe fondue z owocami

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Czekoladowe fondue z owocami

⏱️ 30 min 🟢 easy

Leśne Jeżyki z Płatków Owsianych

⏱️ 30 min 🟢 easy

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