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Chickpea Patties

Vegan Pikantne Main dishes Vegan dishes 45 min Medium 32 wyświetleń ~17.30 PLN - (0)
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Description

Chickpea patties are a delicious and hearty vegan dish that perfectly replaces traditional meat patties. Aromatic spices like cumin and coriander give them a unique flavor. Served with a salad or in a bun as a burger, they are an excellent choice for lunch or dinner.

Składniki (5)

Servings:
4
  • Chickpeas 400 g
  • Onion 0.0 szt.
  • Garlic 0.4 ząbków
  • Potato flour 50 g
  • Rapeseed oil 30 g
💰 Szacowany koszt dania: ~17.30 PLN (4.33 PLN/porcję)

💡 Kliknij na składnik aby oznaczyć jako użyty

Preparation steps

1

Drain and rinse the canned chickpeas. Place them in a bowl and mash into a purée using a fork or a potato masher.

Ingredients: Chickpeas
Jeśli używasz suszonej ciecierzycy, pamiętaj o jej wcześniejszym namoczeniu i ugotowaniu.
2

Finely chop the onion and garlic. Sauté in a tablespoon of oil until soft and slightly golden.

Ingredients: Onion, Garlic
Uważaj, aby nie przypalić czosnku, gdyż stanie się gorzki.
3

Add the sautéed onion with garlic, potato starch, and spices: salt, pepper, cumin, and coriander to the chickpea purée. Mix thoroughly.

Ingredients: Potato flour
4

Form patties from the mixture and fry in heated oil over medium heat until golden on both sides.

Kotlety można także upiec w piekarniku w 180°C przez około 20 minut.
5

Serve warm, preferably with your favorite sides like a salad or dip.

Świetnie smakują z sosem jogurtowym lub hummusem.

Fun Fact

💡

Chickpeas have been cultivated for 7500 years and are one of the oldest known sources of plant protein. They gained popularity in the cuisines of the Middle East and India.

Best for

Tips

🍽️ Serving

Serve with yogurt sauce or hummus, sprinkled with fresh cilantro. They taste great with grilled vegetables or in a whole grain bun as a burger.

🥡 Storage

Store in the refrigerator for up to 3 days in an airtight container. Can be frozen for 1-2 months - thaw at room temperature.

📸 Ugotowane przez społeczność

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