Drain and rinse the canned chickpeas. Place them in a bowl and mash into a purée using a fork or a potato masher.
Description
Chickpea patties are a delicious and hearty vegan dish that perfectly replaces traditional meat patties. Aromatic spices like cumin and coriander give them a unique flavor. Served with a salad or in a bun as a burger, they are an excellent choice for lunch or dinner.
Ingredients Used
Ingredients (5)
- Chickpeas 400 g
- Onion 1 g
- Garlic 0.4 clove (~2 g)
- Potato flour 50 g
- Rapeseed oil 30 g
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Preparation steps
Finely chop the onion and garlic. Sauté in a tablespoon of oil until soft and slightly golden.
Add the sautéed onion with garlic, potato starch, and spices: salt, pepper, cumin, and coriander to the chickpea purée. Mix thoroughly.
Form patties from the mixture and fry in heated oil over medium heat until golden on both sides.
Serve warm, preferably with your favorite sides like a salad or dip.
Fun Fact
Chickpeas have been cultivated for 7500 years and are one of the oldest known sources of plant protein. They gained popularity in the cuisines of the Middle East and India.
Best for
Tips
Serve with yogurt sauce or hummus, sprinkled with fresh cilantro. They taste great with grilled vegetables or in a whole grain bun as a burger.
Store in the refrigerator for up to 3 days in an airtight container. Can be frozen for 1-2 months - thaw at room temperature.
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