Menu

Protein base from leftovers

Description

The protein base from leftovers is a flexible, intense ingredient with a rich umami character; its appearance can be thick and uniform, ranging from creamy beige to deeper browns depending on the raw materials used, with a noticeable texture of small pieces. Its flavor can easily be adjusted with spices, lemon juice, or herbs, making it a versatile carrier of aromas. Nutritionally, it provides concentrated protein, and with plant leftovers, also fiber and micronutrients, contributing to satiety and tissue regeneration; using leftovers supports sustainable food management. In the kitchen, it works well as a base for soups, sauces, sandwich spreads, vegetable patties, fillings, and dips, as well as for enriching one-pot dishes. Store in an airtight container: in the refrigerator for up to 48–72 hours, in portions in the freezer for about 3 months, thaw in the refrigerator and heat to a safe consumption temperature.

Nutrition facts (per 100g)

165 kcal Calories
31.0g Protein
0.0g Carbohydrates
3.6g Fats

Information

🥗 Similar ingredients

Pomegranate seeds

Mushroom in brine

🥬

Dark beer (e.g. Kozel Černý, Bernard Černý Lager)

Fresh truffles

Coarsely ground black pepper

Potato starch

🆕 Latest recipes

Rainbow Explorer Sticks with Avocado-Yogurt Dip

⏱️ 60 min 👁 13

One-Pot Campers' Lentils with Smoked Sausage

⏱️ 45 min 👁 10

Goulash 'Pure Pantry'

⏱️ 50 min 👁 6

Plate of Abundance: Baked Sweet Potatoes with Tahini Sauce, Spicy Chickpeas, and Quinoa Salad

⏱️ 90 min 👁 10

🎲 Random recipe

Try something new!

Cold Feet

⏱️ 240 min 📂 Christmas Eve Dinner