Coarse bulgur

Description

Coarse bulgur is a coarsely grained form of roasted and cracked wheat, with a light golden, slightly matte appearance and a distinct nutty flavor with a pleasant, firm texture when cooked. The grains are larger than in fine bulgur, which provides a more pronounced bite and a more rustic character to dishes. Nutritionally, bulgur is a good source of fiber, plant protein, B vitamins, and minerals such as magnesium, iron, and phosphorus, while having a relatively low fat content and a moderate glycemic index, which supports satiety and digestive health. It is typically used in salads (e.g., tabbouleh), pilafs, soups, fillings, and as a side dish to vegetables or meats. It should be stored in an airtight container in a dry, cool place; for longer storage, it is advisable to keep it in the refrigerator or freezer to avoid mold and loss of freshness.