Black rice (Venere)

🌱 Vegetarian 🌿 Vegan

Description

Venere black rice has an intense, slightly nutty-caramel aroma and a sweet aftertaste; the grains are small, shiny, and deep purple-black, and they retain a firm, slightly chewy texture and striking color after cooking. As a whole grain, unhulled rice rich in fiber, plant protein, iron, magnesium, and anthocyanins, Venere supports digestion, provides a longer feeling of fullness, and has antioxidant properties beneficial for the cardiovascular system. It works perfectly in salads with vegetables and seafood, as a base for risotto or pilaf, as an addition to Asian and Mediterranean dishes, and in rice desserts. It should be stored in an airtight, opaque container in a cool, dry place; due to the bran content, it is best used within 6–12 months, and for longer storage, it is advisable to refrigerate or freeze it.

Nutrition facts (per 100g)

357 kcal Calories
9.9g Protein
75.5g Carbohydrates
3.4g Fats

Information

🍳 Recipes with this ingredient (1)

Krewetki Tygrysie w Ostrym Sosie Mango-Chilli z Czarnym Ryżem i Szparagami

⏱️ 75 min 🟡 medium

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