Farro

Description

Farro is an ancient grain with hard, elongated kernels in shades of amber and brown, which retain a firm, slightly nutty and sweet flavor, as well as a pleasantly chewy texture when cooked. It resembles a larger grain with a shiny husk and is available in whole, hulled, or pearled forms. Farro is a rich source of fiber, plant protein, B vitamins, and minerals such as magnesium and iron. It has a moderate glycemic index and supports feelings of fullness, digestion, and heart health; it contains gluten, so it is not suitable for those with celiac disease. In the kitchen, it works well in salads, soups, risottos, and one-pot dishes, making an excellent substitute for rice or other grains and is suitable for bread when ground. Store in an airtight container in a cool, dry place; cooked farro can be kept in the refrigerator for 3–4 days or frozen for up to 2 months.