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Trout or salmon roe

Description

Trout or salmon roe consists of small, shiny beads ranging in color from orange to ruby, with a lightly salted, buttery-fish flavor and a subtle umami note. Its firm, popping texture adds a contrast of texture and elegance to dishes; it pairs perfectly as a finishing touch on blinis, sandwiches, and tartines, with cheese spreads or butter, as well as a topping for sushi, pasta, salads, and delicate lemon-cream sauces. Roe is rich in high-quality protein, polyunsaturated omega-3 fatty acids (EPA and DHA), vitamins D and B12, and minerals such as selenium and iodine, which support the function of the heart, brain, and immune system. It should be stored in a cool place (0–4°C); an opened package should be consumed within 24–48 hours. It can be frozen in airtight containers, keeping in mind that the texture may slightly change after thawing.

Nutrition facts (per 100g)

250 kcal Calories
25.0g Protein
3.0g Carbohydrates
15.0g Fats

Information

🍳 Recipes with this ingredient (1)

Kruche babeczki z musem z wędzonego pstrąga i chrzanu

⏱️ 90 min 🟡 medium

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