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Apple (sweet-tart)

🌱 Vegetarian 🌿 Vegan

Description

The sweet-tart apple is characterized by a distinct, balanced flavor that combines natural sweetness with pleasant acidity, usually having a crisp flesh and smooth, thin skin in shades of green, yellow, and red. Its appearance is attractive due to its shiny skin and compact shape, and the aroma can be fresh and fruity. Nutritional values include a low number of calories, a good amount of soluble fiber (pectin), vitamin C, potassium, and antioxidants, which support digestion, a feeling of fullness, and cardiovascular health. In the kitchen, apples are suitable for raw consumption, salads, baking, sauces, compotes, cakes, and jams, as well as a complement to meats, cheeses, and salads with nuts. They are best stored in a cool, dry place or in the refrigerator in a drawer/netted packaging; for a shorter time, they can be kept at room temperature, but damaged ones should be removed as they accelerate the spoilage of the remaining fruits.

Nutrition facts (per 100g)

52 kcal Calories
0.3g Protein
14.0g Carbohydrates
0.2g Fats

Information

🍳 Recipes with this ingredient (1)

Sałatka śledziowa z jabłkiem

⏱️ 40 min 🟡 medium

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