Corn on the cob

Description

Corn on the cob has a sweet, slightly creamy flavor and a pleasantly crunchy texture, with shiny yellow (sometimes white) kernels arranged in rows on a cylindrical cob surrounded by green leaves. The appearance is appetizing and decorative, especially after grilling, when the kernels take on a caramel color. It is a source of carbohydrates with a medium glycemic index, fiber, B vitamins (including folates), and minerals such as magnesium and potassium, as well as carotenoids (lutein, zeaxanthin) beneficial for vision. Thanks to its fiber content, it supports digestion, and the nutrients provided help maintain energy levels. In the kitchen, corn on the cob is great for grilling, boiling, and baking, as an addition to salads, salsas, soups, Mexican dishes, and dishes with butter and herbs. It is best stored unpeeled in the refrigerator for 2–3 days; for longer storage, blanch and freeze it, and cooked corn should be kept in an airtight container for 3–4 days.