Fresh basil leaves

🌱 Vegetarian 🌿 Vegan

Description

Fresh basil leaves have an intense, sweet-peppery aroma with hints of anise and clove, and a bright green, shiny appearance with a delicate, soft texture. They are rich in vitamins A, K, and C, as well as minerals such as manganese, iron, and calcium, and contain phytochemical compounds (e.g., eugenol) that exhibit antioxidant, anti-inflammatory, and antibacterial properties, supporting digestion and overall immune function. The culinary uses of basil are wide-ranging — it pairs perfectly with tomatoes, mozzarella, olive oil, pasta, pesto, salads, and Mediterranean and Asian dishes, adding freshness at the end of cooking. To store the leaves longer, wrap them in a damp paper towel and place them in an airtight container in the refrigerator, or set a bunch in a glass of water like flowers; for longer storage, freeze them in oil or as a puree.

Nutrition facts (per 100g)

23 kcal Calories
3.2g Protein
2.7g Carbohydrates
0.6g Fats

Information

🍳 Recipes with this ingredient (2)

Caprese na patyczkach

⏱️ 40 min 🟢 easy

Wiosenne Fusion: Rabarbarowo-Matcha z Bazyliową Pianą

⏱️ 90 min 🟡 medium

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